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As a life-long anxiety sufferer, I have visited countless professionals and spent thousands of dollars looking for relief for my various symptoms. Frustrated and broke, it wasn’t until I...
Does Counting Help With Panic Attacks? Try These Three Methods.
Counting has a proven track record when it comes to helping us with common problems such as falling asleep (think sheep) or controlling an angry outburst, but can this numerical elixir help...
As a parent of a teen who frequents the app, the sheer magnitude of its reach and influence has me paying closer attention to the pros and cons when it comes to her mental health- more so than...
Health as first priority.Symptom vigilance.Illness preparedness. Always informed.Infection avoidance....
Just Diagnosed With Anxiety? Five Must-Haves For Your Healing Plan.
It’s confirmed. Your anxiety is out of control. It’s a disorder. So, what do you do now? Separate yourself from the anxiety. Nourish your body properly...
Three Good Reasons to Avoid Mental Health Labels. You Are Not Your Illness.
The day my doctor told me I had Generalized Anxiety Disorder, was the day I internalized the label of “anxious”. As I got busy adopting the belief that I was damaged goods, I became less...
